Comparing Nutrients in 100 grams California Red Kidney BeansVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
Raw California Red Kidney Beans have 29.4 times more Vitamin B1, 11.5 times more Vitamin B2, 5.4 times more Vitamin B3, 12.8 times more Vitamin B5, 7.8 times more Vitamin B6, 131.3 times more Vitamin B9 and 2.4 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
Raw California Red Kidney Beans have 32.5 times more Calcium, 15.7 times more Copper, 32.2 times more Iron, 32 times more Magnesium, 6.8 times more Manganese, 36.8 times more Phosphorus, 16.7 times more Potassium, 6.4 times more Selenium and 28.3 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 7.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.8 times more Energy, 21 times more Omega 3, 4 times more Carbohydrate, 24.9 times more Fiber and 60.9 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Raw California Red Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.