Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Macadamia Nuts:
Raw California Red Kidney Beans have 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 35.8 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 2.3 times more Vitamin B1 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Macadamia Nuts have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Macadamia Nuts:
Raw California Red Kidney Beans have 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 2.2 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 4.1 times more Manganese than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Macadamia Nuts have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.3 times more Carbohydrate, 2.9 times more Fiber and 3.1 times more Protein than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 2.2 times more Energy, 303.1 times more Fat, 335 times more Saturated Fat, 2.5 times more Omega 3 and 24 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.