Nutrient Comparison: California Red Kidney Beans VS Nutmeg Butter Oil per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Nutmeg Butter Oil:
- 100 grams of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
- 100 grams of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Nutmeg Butter Oil:
- 100 grams of California Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Nutmeg Butter Oil.
- 100 grams of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
- While 100 g of Nutmeg Butter Oil contain 2.7 times more Energy, 400 times more Fat and 2500 times more Saturated Fat than Raw California Red Kidney Beans.
- 100 grams of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Nutmeg Butter Oil provide inadequate amounts of Omega 6 in 100 grams.