Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Peaches, canned, juice pack, solids and liquids:
Raw California Red Kidney Beans have 66.1 times more Vitamin B1, 12.9 times more Vitamin B2, 3.5 times more Vitamin B3, 15.6 times more Vitamin B5, 20.9 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.3 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
While Peaches, canned, juice pack, solids and liquids contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Peaches, canned, juice pack, solids and liquids:
Raw California Red Kidney Beans have 32.5 times more Calcium, 22 times more Copper, 34.6 times more Iron, 22.9 times more Magnesium, 20.8 times more Manganese, 23.8 times more Phosphorus, 11.6 times more Potassium, 10.7 times more Selenium and 23.2 times more Zinc than Peaches, canned, juice pack, solids and liquids.
While Peaches, canned, juice pack, solids and liquids contain 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7.5 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 19.2 times more Fiber and 38.7 times more Protein than Peaches, canned, juice pack, solids and liquids.
Both Raw California Red Kidney Beans as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.