Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Split Peas:
Raw California Red Kidney Beans have 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 8.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled Split Peas.
Both Raw California Red Kidney Beans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Split Peas:
Raw California Red Kidney Beans have 13.9 times more Calcium, 6.1 times more Copper, 7.2 times more Iron, 4.4 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, 4.1 times more Potassium, 5.3 times more Selenium and 2.6 times more Zinc than Boiled Split Peas.
While Boiled Split Peas contain 5.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.8 times more Energy, 3 times more Omega 3, 2.8 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Boiled Split Peas.
Both Raw California Red Kidney Beans as well as Boiled Split Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.