Nutrient Comparison: California Red Kidney Beans VS Pie crust, standard-type, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pie crust, standard-type, dry mix:
- 100 grams of California Red Kidney Beans have 1.3 times more Vitamin B1, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 100 g of Pie crust, standard-type, dry mix contain 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pie crust, standard-type, dry mix:
- 100 grams of California Red Kidney Beans have 3.2 times more Calcium, 14.7 times more Copper, 4.2 times more Iron, 10.7 times more Magnesium, 3.2 times more Manganese, 4.7 times more Phosphorus, 23.3 times more Potassium and 6.4 times more Zinc than Pie crust, standard-type, dry mix.
- While 100 g of Pie crust, standard-type, dry mix contain 7.2 times more Selenium and 68.5 times more Sodium than Raw California Red Kidney Beans.
- 100 grams of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.5 times more Protein than Pie crust, standard-type, dry mix.
- While 100 g of Pie crust, standard-type, dry mix contain 1.6 times more Energy, 125.6 times more Fat, 221.5 times more Saturated Fat, 2.4 times more Omega 3 and 69.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pie crust, standard-type, dry mix offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6