Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Hash Brown Potatoes:
Raw California Red Kidney Beans have 5.5 times more Vitamin B1, 15.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 98.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 1.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Hash Brown Potatoes:
Raw California Red Kidney Beans have 19.5 times more Calcium, 11.1 times more Copper, 9.5 times more Iron, 14.5 times more Magnesium, 6.8 times more Manganese, 8.6 times more Phosphorus, 5.2 times more Potassium, 10.7 times more Selenium and 12.1 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 2 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4 times more Energy, 1.3 times more Omega 3, 3.4 times more Carbohydrate, 17.8 times more Fiber and 11.8 times more Protein than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 3.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.