Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Puddings, vanilla, dry mix, regular:
Raw California Red Kidney Beans have more Vitamin B1, 16.8 times more Vitamin B2, 2060 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
Both Raw California Red Kidney Beans as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Puddings, vanilla, dry mix, regular:
Raw California Red Kidney Beans have 39 times more Calcium, 52.4 times more Copper, 116.9 times more Iron, more Magnesium, 125 times more Manganese, 202.5 times more Phosphorus, 74.5 times more Potassium, 3.6 times more Selenium and 127.5 times more Zinc than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 55.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8.4 times more Omega 3, 41.5 times more Fiber and 81.2 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Puddings, vanilla, dry mix, regular have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.