Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Pumpkin Flowers:
Raw California Red Kidney Beans have 29.4 times more Vitamin B1, 6.8 times more Vitamin B2, 6.6 times more Vitamin B3, 7.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled and Drained Pumpkin Flowers have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Pumpkin Flowers:
Raw California Red Kidney Beans have 5.3 times more Calcium, 11 times more Copper, 10.6 times more Iron, 6.4 times more Magnesium, 11.9 times more Phosphorus, 14.1 times more Potassium, 4.6 times more Selenium and 25.5 times more Zinc than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 8.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 22 times more Energy, 42 times more Omega 3, 18.1 times more Carbohydrate, 27.7 times more Fiber and 22.4 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Raw California Red Kidney Beans as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.