Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Medium-grain White Rice enriched:
Raw California Red Kidney Beans have 3.2 times more Vitamin B1, 13.7 times more Vitamin B2, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Raw California Red Kidney Beans and Cooked Medium-grain White Rice enriched have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Medium-grain White Rice enriched:
Raw California Red Kidney Beans have 65 times more Calcium, 28.9 times more Copper, 6.3 times more Iron, 12.3 times more Magnesium, 2.7 times more Manganese, 10.9 times more Phosphorus, 51.4 times more Potassium and 6.1 times more Zinc than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.3 times more Selenium and 5.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.5 times more Energy, 8.4 times more Omega 3, 2.1 times more Carbohydrate, 83 times more Fiber and 10.2 times more Protein than Cooked Medium-grain White Rice enriched.
Both Raw California Red Kidney Beans as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.