Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Short-grain White Rice enriched:
Raw California Red Kidney Beans have 3.2 times more Vitamin B1, 13.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
Both Raw California Red Kidney Beans as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Short-grain White Rice enriched:
Raw California Red Kidney Beans have 195 times more Calcium, 15.3 times more Copper, 6.4 times more Iron, 20 times more Magnesium, 2.8 times more Manganese, 12.3 times more Phosphorus, 57.3 times more Potassium and 6.4 times more Zinc than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 2.3 times more Selenium and 5.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.5 times more Energy, 9.3 times more Omega 3, 2.1 times more Carbohydrate and 10.3 times more Protein than Cooked Short-grain White Rice enriched.
Both Raw California Red Kidney Beans as well as Cooked Short-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.