Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Raw California Red Kidney Beans have 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.5 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Raw California Red Kidney Beans have 3.8 times more Calcium and 1.9 times more Potassium than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 3.4 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Selenium, 23.3 times more Sodium and 3 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.1 times more Carbohydrate and 3.8 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.7 times more Energy, 196.2 times more Fat, 237.3 times more Saturated Fat, 1.3 times more Omega 3 and 362.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Protein per 100 g.
Both Raw California Red Kidney Beans as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.