Nutrient Comparison: California Red Kidney Beans VS SILK Banana-Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs SILK Banana-Strawberry soy yogurt:
- 100 g of SILK Banana-Strawberry soy yogurt contain 3.9 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs SILK Banana-Strawberry soy yogurt:
- 100 grams of California Red Kidney Beans have 14.6 times more Iron than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain 6.7 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and SILK Banana-Strawberry soy yogurt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.8 times more Energy, 3.5 times more Carbohydrate, 41.5 times more Fiber and 10.4 times more Protein than SILK Banana-Strawberry soy yogurt.
- 100 grams of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber