Nutrient Comparison: California Red Kidney Beans VS SILK Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs SILK Plain, soymilk:
- 100 grams of California Red Kidney Beans have 39.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and SILK Plain, soymilk provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for California Red Kidney Beans vs SILK Plain, soymilk:
- 100 grams of California Red Kidney Beans have 1.6 times more Calcium, 21.3 times more Iron, 10 times more Magnesium, 12.1 times more Potassium, 1.4 times more Selenium and 10.2 times more Zinc than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 4.5 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 8 times more Energy, 18.2 times more Carbohydrate, 62.3 times more Fiber and 8.5 times more Protein than SILK Plain, soymilk.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber