Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Roasted Soybeans with Salt:
Raw California Red Kidney Beans have 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Roasted Soybeans with Salt:
Raw California Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper and 2.4 times more Iron than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 2.2 times more Manganese, 6 times more Selenium and 14.8 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted Soybeans with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2 times more Carbohydrate and 1.4 times more Fiber than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 1.4 times more Energy, 101.6 times more Fat, 102.1 times more Saturated Fat, 20.2 times more Omega 3, 234.1 times more Omega 6 and 1.6 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.