Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Strawberries, Heavy Syrup:
Raw California Red Kidney Beans have 25.2 times more Vitamin B1, 6.4 times more Vitamin B2, 36.1 times more Vitamin B3, 4.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 14.1 times more Vitamin B9 than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Strawberries, Heavy Syrup:
Raw California Red Kidney Beans have 15 times more Calcium, 17.5 times more Copper, 19.1 times more Iron, 20 times more Magnesium, 5 times more Manganese, 33.8 times more Phosphorus, 17.3 times more Potassium, 10.7 times more Selenium and 28.3 times more Zinc than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 6.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.6 times more Energy, 1.6 times more Omega 3, 2.5 times more Carbohydrate, 14.6 times more Fiber and 43.5 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Raw California Red Kidney Beans as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.