Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Syrup, fruit flavored:
Raw California Red Kidney Beans have 75.6 times more Vitamin B1, 19.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
Both Raw California Red Kidney Beans as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Syrup, fruit flavored:
Raw California Red Kidney Beans have more Calcium, 157.1 times more Copper, 311.7 times more Iron, 160 times more Magnesium, 500 times more Manganese, more Phosphorus, 1490 times more Potassium, 8 times more Selenium and 42.5 times more Zinc than Syrup, fruit flavored.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
Both Raw California Red Kidney Beans and Syrup, fruit flavored have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Syrup, fruit flavored have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.