Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Syrups, corn, high-fructose:
Raw California Red Kidney Beans have more Vitamin B1, 11.5 times more Vitamin B2, more Vitamin B3, 70.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
Both Raw California Red Kidney Beans as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Syrups, corn, high-fructose:
Raw California Red Kidney Beans have more Calcium, 37.9 times more Copper, 311.7 times more Iron, more Magnesium, 10.6 times more Manganese, more Phosphorus, more Potassium, 4.6 times more Selenium and 127.5 times more Zinc than Syrups, corn, high-fructose.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Syrups, corn, high-fructose have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Syrups, corn, high-fructose have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.