Comparing Nutrients in 100 grams California Red Kidney BeansVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Raw California Red Kidney Beans as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Raw California Red Kidney Beans have 195 times more Calcium, more Copper, more Iron, more Magnesium, 333.3 times more Manganese, more Phosphorus, 372.5 times more Potassium, more Selenium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 8.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 330 times more Energy, more Omega 3, 460 times more Carbohydrate, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Raw California Red Kidney Beans as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.