Lets compare vitamin content per 100 grams of Canned Red Kidney Beans vs Cooked Ripe Red Tomatoes:
Canned Red Kidney Beans, Solids have 1.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B2 and 114 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Kidney Beans, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans vs Cooked Ripe Red Tomatoes:
Canned Red Kidney Beans, Solids have 5.2 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium, 21 times more Sodium and 5.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Canned Red Kidney Beans, Solids.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Solids have 6.9 times more Energy, 9.5 times more Fat, 36.5 times more Omega 3, 5.4 times more Carbohydrate, 1.5 times more Sugars, 7.9 times more Fiber and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 13.1 times more Fructose than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.