Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Catjang Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Catjang Cowpeas:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B2 than Boiled Catjang Cowpeas.
- While 100 g of Boiled Catjang Cowpeas contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 6.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Catjang Cowpeas provide similar amounts of Vitamin B6 per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Catjang Cowpeas:
- 100 grams of Canned Red Kidney Beans with Liquids have 13.5 times more Sodium than Boiled Catjang Cowpeas.
- While 100 g of Boiled Catjang Cowpeas contain 1.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Catjang Cowpeas contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Catjang Cowpeas contain 1.4 times more Energy, 2.2 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Catjang Cowpeas offer comparable quantities of Fiber per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 grams.