Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Roasted Sunflower Seeds:
Canned Red Kidney Beans Solids and Liquids have 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B2, 14.3 times more Vitamin B3, 54.2 times more Vitamin B5, 10.1 times more Vitamin B6, 10.3 times more Vitamin B9, 1.8 times more Vitamin C and 1305 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Roasted Sunflower Seeds:
Canned Red Kidney Beans Solids and Liquids have 85.3 times more Sodium and 65 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 12.4 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 7.3 times more Manganese, 10.9 times more Phosphorus, 3.3 times more Potassium, 72.1 times more Selenium and 8.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Energy, 138.3 times more Fat, 41.8 times more Saturated Fat, 1.4 times more Omega 3, 395 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 3.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.