Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans with Salt vs Boiled Kidney Beans:
Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans have similar amounts of vitamins per 100 g
Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 100 g.
Both Boiled Red Kidney Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Red Kidney Beans with Salt vs Boiled Kidney Beans:
Boiled Red Kidney Beans with Salt have 1.3 times more Iron and 238 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans have similar amounts of macro-nutrients per 100 g
Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Red Kidney Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.