Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Mungo Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Mungo Beans with Salt:
- 100 grams of Boiled Red Kidney Beans have 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin K than Boiled Mungo Beans with Salt.
- While 100 g of Boiled Mungo Beans with Salt contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Mungo Beans with Salt:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Mungo Beans with Salt.
- While 100 g of Boiled Mungo Beans with Salt contain 1.9 times more Calcium, 1.4 times more Magnesium, 2.1 times more Selenium and 121.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mungo Beans with Salt contain similar levels of Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Energy and 1.2 times more Carbohydrate than Boiled Mungo Beans with Salt.
- While 100 g of Boiled Mungo Beans with Salt contain 2 times more Omega 3 and 6.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mungo Beans with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.