Nutrient Comparison: Boiled Red Kidney Beans VS Yokan per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Yokan:
- 100 grams of Boiled Red Kidney Beans have 32 times more Vitamin B1, 14.5 times more Vitamin B2, 10.1 times more Vitamin B3, 2.2 times more Vitamin B5, 15 times more Vitamin B6 and 16.3 times more Vitamin B9 than Yokan.
- 100 grams of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Yokan:
- 100 grams of Boiled Red Kidney Beans have 8.3 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 9 times more Potassium and 15.3 times more Zinc than Yokan.
- While 100 g of Yokan, prepared from adzuki beans and sugar contain 1.9 times more Selenium and 41.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Yokan contain similar levels of Calcium per 100 grams.
- 100 grams of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.6 times more Protein than Yokan.
- While 100 g of Yokan, prepared from adzuki beans and sugar contain 2 times more Energy and 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 100 grams.