Nutrient Comparison: Red Kidney Beans VS Boiled California Red Kidney Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Boiled California Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Boiled California Red Kidney Beans with Salt:
- 100 grams of Red Kidney Beans have 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
- 100 grams of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Boiled California Red Kidney Beans with Salt:
- 100 grams of Red Kidney Beans have 1.3 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium and 3.2 times more Zinc than Boiled California Red Kidney Beans with Salt.
- While 100 g of Boiled California Red Kidney Beans with Salt contain 20 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.7 times more Energy, 11.2 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Boiled California Red Kidney Beans with Salt.
- Both Raw Red Kidney Beans as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.