Nutrient Comparison: Red Kidney Beans VS Boiled Broadbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Boiled Broadbeans with Salt:
- 100 grams of Red Kidney Beans have 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 5.5 times more Vitamin B6, 3.8 times more Vitamin B9, 15 times more Vitamin C and 1.9 times more Vitamin K than Boiled Broadbeans with Salt.
- 100 grams of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Boiled Broadbeans with Salt:
- 100 grams of Red Kidney Beans have 2.3 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium, 1.2 times more Selenium and 2.8 times more Zinc than Boiled Broadbeans with Salt.
- While 100 g of Boiled Broadbeans with Salt contain 20.1 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.1 times more Energy, 29.8 times more Omega 3, 3.1 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Boiled Broadbeans with Salt.
- Both Red Kidney Beans and Boiled Broadbeans with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 100 grams.