Nutrient Comparison: Red Kidney Beans VS Oil-roasted Valencia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Oil-roasted Valencia Peanuts:
- 100 grams of Red Kidney Beans have 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
- While 100 g of Oil-roasted Valencia Peanuts contain 6.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Red Kidney Beans.
- 100 grams of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Oil-roasted Valencia Peanuts:
- 100 grams of Red Kidney Beans have 1.5 times more Calcium, 4.1 times more Iron, 1.3 times more Phosphorus and 2.2 times more Potassium than Oil-roasted Valencia Peanuts.
- While 100 g of Oil-roasted Valencia Peanuts contain 1.5 times more Manganese and 2.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil-roasted Valencia Peanuts contain similar levels of Copper, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 35.8 times more Omega 3, 3.8 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Valencia Peanuts.
- While 100 g of Oil-roasted Valencia Peanuts contain 1.7 times more Energy, 48.3 times more Fat, 51.3 times more Saturated Fat and 77.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil-roasted Valencia Peanuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3