Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans with Salt vs Carrots:
Boiled Royal Red Kidney Beans with Salt have 1.4 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled Royal Red Kidney Beans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans with Salt vs Carrots:
Boiled Royal Red Kidney Beans with Salt have 1.3 times more Calcium, 5.8 times more Copper, 9.2 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 12 times more Selenium, 3.5 times more Sodium and 3.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Royal Red Kidney Beans with Salt have 3 times more Energy, 28.5 times more Omega 3, 2.3 times more Carbohydrate, 3.3 times more Fiber and 10.2 times more Protein than Raw Carrots.
Both Boiled Royal Red Kidney Beans with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.