Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Boiled Chickpeas :
- 100 g of Boiled Chickpeas contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Chickpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled Royal Red Kidney Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Boiled Chickpeas :
- 100 grams of Boiled Royal Red Kidney Beans have 1.3 times more Potassium than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 1.3 times more Copper, 4 times more Manganese, 3.1 times more Selenium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Chickpeas contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 1.3 times more Omega 3 and 1.2 times more Fiber than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 1.3 times more Energy, 15.2 times more Fat, 30.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Chickpeas offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6