Nutrient Comparison: Boiled Royal Red Kidney Beans VS Oil-roasted Peanuts with Dalt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Oil-roasted Peanuts with Dalt:
- 100 g of Oil-roasted Peanuts with Salt contain 1.3 times more Vitamin B2, 25 times more Vitamin B3, 5.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Royal Red Kidney Beans as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Oil-roasted Peanuts with Dalt:
- 100 grams of Boiled Royal Red Kidney Beans have 1.8 times more Iron than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 1.4 times more Calcium, 2 times more Copper, 4.2 times more Magnesium, 7.2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 64 times more Sodium and 3.6 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 1.5 times more Omega 3 and 1.4 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 4.9 times more Energy, 308.8 times more Fat, 360.6 times more Saturated Fat, 419.8 times more Omega 6 and 3 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Oil-roasted Peanuts with Dalt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6