Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Peanuts with Dalt versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Navy Beans:
- 100 grams of Oil-roasted Peanuts with Dalt have 6.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 347 times more Vitamin E than Navy Beans.
- While 100 g of Raw Navy Beans contain 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin K than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Navy Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin K
- 100 grams of Navy Beans have insufficient amounts of Vitamin E
- Both Oil-roasted Peanuts with Salt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Navy Beans:
- 100 grams of Oil-roasted Peanuts with Dalt have 1.3 times more Manganese and 64 times more Sodium than Navy Beans.
- While 100 g of Raw Navy Beans contain 2.4 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 1.6 times more Potassium and 3.3 times more Selenium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Navy Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Peanuts with Dalt have 1.8 times more Energy, 35 times more Fat, 50.9 times more Saturated Fat, 45.1 times more Omega 6 and 1.3 times more Protein than Navy Beans.
- While 100 g of Raw Navy Beans contain 14.2 times more Omega 3, 4 times more Carbohydrate and 1.6 times more Fiber than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Navy Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6