Nutrient Comparison: Royal Red Kidney Beans VS Meatless Sandwich Spread per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Meatless Sandwich Spread:
- 100 grams of Royal Red Kidney Beans have 1.7 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Meatless Sandwich Spread:
- 100 grams of Royal Red Kidney Beans have 3 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 6.9 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium, 6.4 times more Selenium and 2 times more Zinc than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 48.5 times more Sodium than Raw Royal Red Kidney Beans.
- 100 grams of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.2 times more Energy, 6.5 times more Carbohydrate, 7.5 times more Fiber and 3.2 times more Protein than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 20 times more Fat, 21.9 times more Saturated Fat, 3.4 times more Omega 3 and 42.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6