Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Sunflower Seeds:
Raw Royal Red Kidney Beans have 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Sunflower Seeds:
Raw Royal Red Kidney Beans have 1.7 times more Calcium, 1.7 times more Iron and 2.1 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 16.6 times more Selenium and 1.9 times more Zinc than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Royal Red Kidney Beans have 2.5 times more Omega 3, 2.9 times more Carbohydrate, 2.9 times more Fiber and 1.2 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 114.4 times more Fat, 68.5 times more Saturated Fat and 237.6 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.