Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Oil Roasted Sunflower Seeds:
Raw Royal Red Kidney Beans have 1.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 4.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B3, 8.9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Raw Royal Red Kidney Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Oil Roasted Sunflower Seeds:
Raw Royal Red Kidney Beans have 1.5 times more Calcium, 2 times more Iron and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 1.9 times more Manganese, 2.8 times more Phosphorus, 24.4 times more Selenium and 2 times more Zinc than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Royal Red Kidney Beans have 1.9 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 114 times more Fat, 108.7 times more Saturated Fat and 352.7 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.