Comparing Nutrients in 100 grams
Boiled Navy BeansVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 100 g ▼
Lets compare vitamin content per 100 grams of Boiled Navy Beans vs Frozen Roasted Potatoes with Salt:- Frozen Roasted Potatoes with Salt contain 1.9 times more Vitamin C than Boiled Navy Beans.
Comparing minerals per 100 grams for Boiled Navy Beans vs Frozen Roasted Potatoes with Salt:- Boiled Navy Beans have 4.6 times more Calcium and 4.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain more Sodium than Boiled Navy Beans.
- Both Boiled Navy Beans and Frozen Roasted Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Boiled Navy Beans have 4 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 2.9 times more Fat than Boiled Navy Beans.
- Both Boiled Navy Beans and Frozen Roasted Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
- Both Boiled Navy Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.
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