Comparing Nutrients in 100 grams
Boiled Pinto Beans with SaltVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Boiled Pinto Beans with Salt Frozen Roasted Potatoes with Salt 100 g ▼
Lets compare vitamin content per 100 grams of Boiled Pinto Beans with Salt vs Frozen Roasted Potatoes with Salt:- Frozen Roasted Potatoes with Salt contain 2.1 times more Vitamin C than Boiled Pinto Beans with Salt.
Comparing minerals per 100 grams for Boiled Pinto Beans with Salt vs Frozen Roasted Potatoes with Salt:- Boiled Pinto Beans with Salt have 3.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 1.3 times more Sodium than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Boiled Pinto Beans with Salt have 3.5 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 2.8 times more Fat than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
- Both Boiled Pinto Beans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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