Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Canned Pina Colada per 100 g
Compare the macro and micronutrient content in 100 g of Vanilla Flavor Sweetened Almond Milk versus 100 g of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vanilla Flavor Sweetened Almond Milk vs Canned Pina Colada:
- 100 grams of Vanilla Flavor Sweetened Almond Milk have 63 times more Vitamin A, 35.4 times more Vitamin B2 and more Vitamin B12 than Canned Pina Colada.
- 100 grams of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Vanilla Flavor Sweetened Almond Milk vs Canned Pina Colada:
- 100 grams of Vanilla Flavor Sweetened Almond Milk have 188 times more Calcium, 10 times more Iron, 3.2 times more Zinc and 1.7 times more Water than Canned Pina Colada.
- While 100 g of Canned Pina Colada contain 5.1 times more Copper, 9.7 times more Manganese, 4.5 times more Phosphorus and 1.7 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Canned Pina Colada contain similar levels of Sodium per 100 grams.
- 100 grams of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
- 100 grams of Canned Pina Colada lack sufficient amounts of Calcium, Iron and Zinc
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Pina Colada lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pina Colada contain 6.2 times more Energy, 7.3 times more Fat, more Saturated Fat and 4.2 times more Carbohydrate than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 100 grams of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.