Canned Pina Colada has 6.2 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is above average in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Canned Pina Colada?
Vanilla Flavor Sweetened Almond Milk VS Canned Pina Colada Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Canned Pina Colada?
Lets compare vitamin content per 500 calories of Vanilla Flavor Sweetened Almond Milk vs Canned Pina Colada:
500 calories of Vanilla Flavor Sweetened Almond Milk have 392.9 times more Vitamin A, 5.5 times more Vitamin B1, 220.8 times more Vitamin B2 and more Vitamin B12 than Canned Pina Colada.
500 calories of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B12
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Pina Colada have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Vanilla Flavor Sweetened Almond Milk vs Canned Pina Colada:
500 calories of Vanilla Flavor Sweetened Almond Milk have 1172.5 times more Calcium, 1.2 times more Copper, 62.4 times more Iron, 7.3 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium, 5.5 times more Sodium, 19.6 times more Zinc and 10.4 times more Water than Canned Pina Colada.
While 500 kcal of Canned Pina Colada contain 1.5 times more Manganese than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
500 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Pina Colada lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Flavor Sweetened Almond Milk have 9.5 times more Omega 6, 1.5 times more Carbohydrate and 24.9 times more Fiber than Canned Pina Colada.
While 500 kcal of Canned Pina Colada contain more Saturated Fat than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Canned Pina Colada offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Canned Pina Colada provide inadequate amounts of Omega 6 and Fiber
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Pina Colada provide inadequate amounts of Protein in 500 calories.