Comparing Nutrients in 1 pound Vanilla Flavor Sweetened Almond Milk VS Canned Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Vanilla Flavor Sweetened Almond Milk	4%	25%	71%
Canned Pina Colada	1%	38%	61%

Macro Nutrients

	Vanilla Flavor Sweetened Almond Milk	Canned Pina Colada	Recommended Dietary Allowance
Energy	5.94% 172kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	4.86% 4.7g	35.5% 34.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	93% 30g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	5.55% 0.94g	3.66% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	96% 125g	130g per day for Men 19-50 years
Sugars	39% 28.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Vanilla Flavor Sweetened Almond Milk	Canned Pina Colada	Recommended Dietary Allowance
Vitamin A	31.8% 286μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.8% 0.8mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.13% 0.34mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.82% 0.041mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	236% 5.67μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31.8% 191IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	85% 12.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Flavor Sweetened Almond Milk	Canned Pina Colada	Recommended Dietary Allowance
Calcium	85.3% 853mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	44% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	63% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	11% 376mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	19% 286mg	21.5% 322mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.3% 416g	6.73% 249g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Canned Pina Colada per 1 lb

Compare the macro and micronutrient content in 1 lb of Vanilla Flavor Sweetened Almond Milk versus 1 lb of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vanilla Flavor Sweetened Almond Milk vs Canned Pina Colada:

• 1 pound of Vanilla Flavor Sweetened Almond Milk has 63 times more Vitamin A, 35.4 times more Vitamin B2 and more Vitamin B12 than Canned Pina Colada.
• 1 pound of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in one pound.

Comparing minerals per 1 pound for Vanilla Flavor Sweetened Almond Milk vs Canned Pina Colada:

• 1 pound of Vanilla Flavor Sweetened Almond Milk has 188 times more Calcium, 10 times more Iron, 3.2 times more Zinc and 1.7 times more Water than Canned Pina Colada.
• While 1 lb of Canned Pina Colada contains 5.1 times more Copper, 9.7 times more Manganese, 4.5 times more Phosphorus and 1.7 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
• Both Vanilla Flavor Sweetened Almond Milk and Canned Pina Colada contain similar levels of Sodium per one pound.
• 1 pound of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
• 1 pound of Canned Pina Colada lack sufficient amounts of Calcium, Iron and Zinc
• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Pina Colada lack sufficient amounts of Magnesium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Pina Colada contains 6.2 times more Energy, 7.3 times more Fat, more Saturated Fat and 4.2 times more Carbohydrate than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
• 1 pound of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy
• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in one pound.