Lets compare vitamin content per 100 grams of ARIZONA Lemon Tea vs Almonds:
Both ARIZONA Lemon Tea and Almonds have similar amounts of vitamins per 100 g
Both ARIZONA Lemon Tea as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for ARIZONA Lemon Tea vs Almonds:
ARIZONA Lemon Tea has 20.4 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 206.2 times more Copper, more Iron, 270 times more Magnesium, 13.6 times more Manganese, 481 times more Phosphorus, 73.3 times more Potassium and 312 times more Zinc than ARIZONA Lemon Tea.
Comparison of macro-nutrients per 100 grams:
ARIZONA Lemon Tea has 2.2 times more Sugars than Almonds.
While Almonds contain 14.8 times more Energy, more Fat, more Saturated Fat, 2.2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.