Nutrient Comparison: ARIZONA Lemon Tea VS Blanched Almonds per 100 g
Compare the macro and micronutrient content in 100 g of ARIZONA Lemon Tea versus 100 g of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ARIZONA Lemon Tea vs Blanched Almonds:
- Both ARIZONA Lemon Tea and Blanched Almonds have similar amounts of vitamins per 100 g
- Both ARIZONA Lemon Tea as well as Blanched Almonds have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for ARIZONA Lemon Tea vs Blanched Almonds:
- 100 grams of ARIZONA Lemon Tea have 20 times more Water than Blanched Almonds.
- While 100 g of Blanched Almonds contain 78.7 times more Calcium, 205.4 times more Copper, more Iron, 268 times more Magnesium, 11.5 times more Manganese, 481 times more Phosphorus, 65.9 times more Potassium and 297 times more Zinc than ARIZONA Lemon Tea.
- 100 grams of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of ARIZONA Lemon Tea have 2.1 times more Sugars than Blanched Almonds.
- While 100 g of Blanched Almonds contain 15.1 times more Energy, more Fat, more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 100 grams of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein