Comparing Nutrients in 100 calories ARIZONA Lemon TeaVS Blanched Almonds
Weight per 100 calories
ARIZONA Lemon Tea
256g
Blanched Almonds
17g
Blanched Almonds have 15.1 times more energy per unit of mass than ARIZONA Lemon Tea, which is very high in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Blanched Almonds?
ARIZONA Lemon Tea VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Blanched Almonds?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Blanched Almonds:
Both ARIZONA Lemon Tea and Blanched Almonds have similar amounts of vitamins per 100 kcal
Both ARIZONA Lemon Tea as well as Blanched Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Blanched Almonds:
100 calories of ARIZONA Lemon Tea have 1.3 times more Manganese and 302.4 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.2 times more Calcium, 13.6 times more Copper, more Iron, 17.7 times more Magnesium, 31.8 times more Phosphorus, 4.4 times more Potassium and 19.6 times more Zinc than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ARIZONA Lemon Tea have 7.9 times more Carbohydrate and 31.5 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Fat, more Saturated Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein