Nutrient Comparison: ARIZONA Lemon Tea VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of ARIZONA Lemon Tea versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Blanched Almonds:
- Both ARIZONA Lemon Tea and Blanched Almonds have similar amounts of vitamins per 14 oz
- Both ARIZONA Lemon Tea as well as Blanched Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Blanched Almonds:
- 14 ounces of ARIZONA Lemon Tea have 20 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 78.7 times more Calcium, 205.4 times more Copper, more Iron, 268 times more Magnesium, 11.5 times more Manganese, 481 times more Phosphorus, 65.9 times more Potassium and 297 times more Zinc than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ARIZONA Lemon Tea have 2.1 times more Sugars than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 15.1 times more Energy, more Fat, more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein