Lets compare vitamin content per 100 grams of Cola vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cola vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 34 times more Calcium, 19.3 times more Copper, 58.5 times more Iron, more Magnesium, 56 times more Manganese, 10 times more Phosphorus, 47.4 times more Potassium, 9 times more Selenium, 98.7 times more Sodium and 5.1 times more Zinc than Regular Carbonated Cola.
Both Regular Carbonated Cola and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Regular Carbonated Cola has 5.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.