Nutrient Comparison: Carbonated Ginger Ale VS Grape Soda per 100 g
Compare the macro and micronutrient content in 100 g of Carbonated Ginger Ale versus 100 g of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carbonated Ginger Ale vs Grape Soda:
- Both Carbonated Ginger Ale and Carbonated Grape Soda have similar amounts of vitamins per 100 g
- Both Carbonated Ginger Ale as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Carbonated Ginger Ale vs Grape Soda:
- 100 grams of Carbonated Ginger Ale have 2.3 times more Iron than Grape Soda.
- Both Carbonated Ginger Ale and Grape Soda contain similar levels of Water per 100 grams.
- 100 grams of Carbonated Ginger Ale lack sufficient amounts of Copper
- 100 grams of Grape Soda lack sufficient amounts of Iron
- Both Carbonated Ginger Ale as well as Carbonated Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Carbonated Grape Soda contain 1.3 times more Carbohydrate than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.