Nutrient Comparison: Carbonated Ginger Ale VS Grape Soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Carbonated Ginger Ale versus 7 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carbonated Ginger Ale vs Grape Soda:
- Both Carbonated Ginger Ale and Carbonated Grape Soda have similar amounts of vitamins per 7 oz
- Both Carbonated Ginger Ale as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Carbonated Ginger Ale vs Grape Soda:
- 7 ounces of Carbonated Ginger Ale have 2.3 times more Iron than Grape Soda.
- Both Carbonated Ginger Ale and Grape Soda contain similar levels of Water per seven ounces.
- 7 ounces of Carbonated Ginger Ale lack sufficient amounts of Copper
- 7 ounces of Grape Soda lack sufficient amounts of Iron
- Both Carbonated Ginger Ale as well as Carbonated Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Carbonated Grape Soda contain 1.3 times more Carbohydrate than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.