Comparing Nutrients in 300 calories Carbonated Ginger AleVS Grape Soda
Weight per 300 calories
Carbonated Ginger Ale
882g
Grape Soda
698g
Carbonated Grape Soda has 1.3 times more energy per unit of mass than Carbonated Ginger Ale, which is low in comparison to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 300 calories - Carbonated Ginger Ale or Grape Soda?
Carbonated Ginger Ale VS Grape Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated Ginger Ale or Grape Soda?
Lets compare vitamin content per 300 calories of Carbonated Ginger Ale vs Grape Soda:
Both Carbonated Ginger Ale and Carbonated Grape Soda have similar amounts of vitamins per 300 kcal
Both Carbonated Ginger Ale as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Carbonated Ginger Ale vs Grape Soda:
300 calories of Carbonated Ginger Ale have 2.8 times more Iron and 1.3 times more Water than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 1.7 times more Sodium than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Grape Soda contain similar levels of Copper per 300 calories.
Both Carbonated Ginger Ale as well as Carbonated Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Carbonated Ginger Ale and Carbonated Grape Soda have similar amounts of macro-nutrients per 300 kcal
Both Carbonated Ginger Ale and Grape Soda offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Carbonated Ginger Ale as well as Carbonated Grape Soda provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.