Nutrient Comparison: Carbonated Ginger Ale VS Grape Soda per 1 kg
Compare the macro and micronutrient content in 1 kg of Carbonated Ginger Ale versus 1 kg of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carbonated Ginger Ale vs Grape Soda:
- Both Carbonated Ginger Ale and Carbonated Grape Soda have similar amounts of vitamins per 1 kg
- Both Carbonated Ginger Ale as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Carbonated Ginger Ale vs Grape Soda:
- 1 kilogram of Carbonated Ginger Ale has 2.3 times more Iron than Grape Soda.
- Both Carbonated Ginger Ale and Grape Soda contain similar levels of Water per one kilogram.
- 1 kilogram of Carbonated Ginger Ale lack sufficient amounts of Copper
- 1 kilogram of Grape Soda lack sufficient amounts of Iron
- Both Carbonated Ginger Ale as well as Carbonated Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Carbonated Grape Soda contains 1.3 times more Carbohydrate than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.