Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Valencia Oranges:
Carob-flavor Beverage Mix, Powder has 2.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 9.7 times more Vitamin B1, 40 times more Vitamin B2, 41.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Valencia Oranges:
Carob-flavor Beverage Mix, Powder has 1.6 times more Copper, 51.1 times more Iron, 2.7 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 29.8 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Raw Valencia Oranges have similar amounts of Calcium per 100 g.
Both Carob-flavor Beverage Mix, Powder as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Carob-flavor Beverage Mix, Powder has 7.6 times more Energy, 7.8 times more Carbohydrate, 3.2 times more Fiber and 1.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Omega 3 than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.